Ashtanga • Belly Dancin' Yogi • Hatha • Pre-natal • Pilates • Yoga 4 Every Body • Mysore • Yoga Sound & Breath • Kids Yoga • Teen Yoga • Intro to Meditation Ashtanga: Enhance your stamina, flexibility and endurance with a vigorous and steady practice as you flow from one posture to the next. Be prepared to sweat! ^ top Belly Dancin' Yogi: Find the goddess within as we explore an exotic expression of swirling hips and funky beats, ending with a deep stretch and a good laugh (please bring scarf or boa). ^ top Hatha: Relax and rejuvenate by increasing inner focus, flexibility and finding peace and contentment through breathing, stretching and meditation. Includes: gentle yoga; hatha flow; rise 'n shine yoga. ^ top Pre-natal: Nurture and sustain a healthy body, mind and spirit for you and your baby. Experience a peaceful, safe way to stretch, breathe and relax. ^ top Pilates: Tone, stretch and rehabilitate your body with classic pilates and inspired movement. Correct your posture and strengthen your core using your own body weight, floor work, pilates rings and stability balls. Leave feeling stronger, leaner and longer. ^ top Yoga 4 every body: Listen to your inner teacher and learn to modify postures for your body type in a gentle flowing class, while improving your balance, alignment and peace of mind. ^ top Mysore: Develop and deepen your personal practice with the assistance of a teacher to encourage independence, increased awareness and correct form. This is a non-led class designed for students with experience. Posture sheets are available to assist your personal study. ^ top Yoga Sound and Breath: Let your spirit move you and allow the breath to lead the way by practicing postures, chanting and meditation. ^ top Kids Yoga: What better way for your child to learn how to stretch their body, focus and clear their mind and breathe. We will practice in a fun, creative way through the use of music, stories, games, animal postures and relaxation. Includes: kids grades 1-4; grades 1 and up (accompanied by a one on one worker); and parent and child ages 3-8 years. ^ top Teen Yoga: Take a break from the busyness of everyday life, tone your body, clear your mind and don't forget the best part: candle, incense and final relaxation. Aaaahh! ^ top Intro to Meditation: Learn how to meditate using gentle yoga, buddhist techniques, and guided imagery. Our purpose is to focus on an inward journey bringing ourselves into a place of calm and clarity through this progressive program. ^ top